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Weekly “Forest Bathing” Trail Walk
November 21 @ 4:00 pm - 5:00 pm
Introducing the Japanese practice of Forest Bathing, a practice of mindfully spending time in nature and engaging the 5 senses of taste, smell, touch, sight, and hearing. This practice can provide many physical and mental benefits and is an easy way of practicing mindfulness. Mondays in November from 4-5PM.Forest Bathing flyer Nov
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