Weekly “Forest Bathing” Trail Walk
61 Spring Street 61 Spring Street, Newton, NJ, United StatesIntroducing the Japanese practice of Forest Bathing, a practice of mindfully spending time in nature and engaging the 5 senses of taste, smell, touch, sight, and hearing. This practice can provide many physical and mental benefits and is an easy way of practicing mindfulness. Mondays in November from 4-5PM.